10 pullups
15 pushups
15 dips
20 situps
20 twist situps
Tuesday, October 6, 2009
Monday, September 28, 2009
Wednesday, September 16, 2009
Monday, September 14, 2009
Saturday, September 12, 2009
Saturday, September 12th
cindy.
20 min - rounds of:
5 pull-ups [rock rings]
10 push-ups [knees]
15 squats
----
the last time i did cindy was on july 28th; i did 10 rounds in 22:50
today i did 15 rounds in 19:58
[and my ten round time was: 12:08]
Thursday, September 10, 2009
Tuesday, September 8, 2009
Thursday, September 3, 2009
Tuesday, September 1, 2009
Monday, August 31, 2009
Monday, August 31st
swim 25 laps.
i intended to do more, but i lacked the patients to continue navigating through all of the kids enjoying their last day at the pool.
i intended to do more, but i lacked the patients to continue navigating through all of the kids enjoying their last day at the pool.
Saturday, August 29, 2009
Monday, August 24, 2009
Tuesday, August 18, 2009
Tuesday, August 18th
swim:
somewhere between 30 and 33 laps
[i kept losing count]
and...
rock climbing at the sb wall!
somewhere between 30 and 33 laps
[i kept losing count]
and...
rock climbing at the sb wall!
Monday, August 17, 2009
Monday, August 17th
[modified angie...again]
50 pullups
10-5-5-5-5-5-5-5-3-2
100 pushups
20-20-10-10-10-10-10-10
100 situps
75-25
100 squats
Sunday, August 16, 2009
Saturday, August 15, 2009
Friday, August 14, 2009
Tuesday, August 11, 2009
Monday, August 10, 2009
Sunday, August 9th
i tried to do:
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
pull-ups
push-ups
dips
sit-ups
twist sit-ups
but i didn't make it. :(
what i ended up doing was:
12, 11, 10, 9, 8, 7, 6
pull-ups
push-ups
dips
sit-ups
twist sit-ups
then 5, 4, 3, 2, 1
push-ups
dips
sit-ups
twist sit-ups
Laziness
i sucked at working out last week.
i was travelling, then had a visitor, then was travelling again.
basically all i did was 1.5 hours of capoeria on tuesday.
but now...i'm back on track.
Saturday, August 1, 2009
Friday, July 31, 2009
Tuesday, July 28, 2009
Tuesday, July 28th
cindy.
20 min - rounds of:
5 pull-ups [rock rings]
10 push-ups [knees]
15 squats
[10 rounds...22:50]
Monday, July 27, 2009
Sunday, July 26th
rock climbing! there's a guy here who built a small climbing wall at his house. it's not amazing, but it's WAY better than nothing.
Saturday, July 25, 2009
Friday, July 24, 2009
Thursday, July 23, 2009
Wednesday, July 22, 2009
Tuesday, July 21, 2009
Monday, July 20th
bouldering!
i scouted some boulders around here and found a decent warm-up (v1?) and a pretty cool pumpy lowball (v3/4?). i just did laps...for about 45 minutes...which sounds really boring, but was actually incredibly meditative.
i scouted some boulders around here and found a decent warm-up (v1?) and a pretty cool pumpy lowball (v3/4?). i just did laps...for about 45 minutes...which sounds really boring, but was actually incredibly meditative.
Sunday, July 19, 2009
Thursday, July 16, 2009
Thursday, July 16th
30/30 press (with rocks...i think they are about 4-5 lbs each and i was using 2, one in each hand)
8 rounds:
10 pushups
10 dips (these are fake dips, hands on chair/feet on floor)
10 sit-ups
20 twist sit-ups (with 1 rock)
8 rounds:
10 pushups
10 dips (these are fake dips, hands on chair/feet on floor)
10 sit-ups
20 twist sit-ups (with 1 rock)
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