Monday, August 31st

swim 25 laps.
i intended to do more, but i lacked the patients to continue navigating through all of the kids enjoying their last day at the pool.

Sunday, August 30th

bouldering at performance rock, tel aviv

Saturday, August 29th

frisbee

Wednesday, August 26th

frisbee!

Tuesday, August 25th

swim 30 laps

Thursday-Monday

traveling

Wednesday, August 19th

frisbee!
[for almost 3 hrs]

Tuesday, August 18th

swim:
somewhere between 30 and 33 laps
[i kept losing count]

and...
rock climbing at the sb wall!

Monday, August 17th

[modified angie...again]

50 pullups

10-5-5-5-5-5-5-5-3-2

100 pushups

20-20-10-10-10-10-10-10

100 situps

75-25

100 squats

Sunday, August 16th

rock climbing!

at performance rock, in tel aviv

Saturday, August 15th

no frisbee :(

4 rounds:

20 squats

20 pushups

20 dips

20 situps

Friday, August 14th

20 min. rounds of:

5 pull-ups

5 push-ups

15 squats

Wednesday, August 12th

2 hrs ultimate frisbee

Tuesday, August 11th

4 rounds

10 burpees

20 squats

20 sit-ups

20 twist sit-ups

Monday, August 10th

swim:

20 laps

then 5 laps of sprints

Sunday, August 9th

i tried to do:

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

pull-ups

push-ups

dips

sit-ups

twist sit-ups

but i didn't make it. :(

what i ended up doing was:

12, 11, 10, 9, 8, 7, 6

pull-ups

push-ups

dips

sit-ups

twist sit-ups

then 5, 4, 3, 2, 1

push-ups

dips

sit-ups

twist sit-ups

Laziness

i sucked at working out last week.

i was travelling, then had a visitor, then was travelling again.

basically all i did was 1.5 hours of capoeria on tuesday.

but now...i'm back on track.

Saturday, August 1st

2 hrs ultimate frisbee