Saturday, September 26th

climbing at Hakim's wall

Friday, September 25th

Wadi Assal [a 10 hr/18 km canyoneering odyssey]

Thursday, September 24th

climbing at Hakim's wall

Tuesday, September 22nd

climbing in Fuhais

Monday, September 21st

climbing in Kerak

and at Hakim's wall

Sunday, September 20th

Wadi Mujib

Saturday, September 19th

rock climbing in Ajloun [Kufranja]

Wednesday, September 16th

frisbee!

Tuesday, September 15th

4.5 hr desert hike

Monday, September 14th

10-9-8-7-6-5-4-3-2-1

pullups

pushups

dips

situps

Saturday, September 12th

cindy.

20 min - rounds of:

5 pull-ups [rock rings]

10 push-ups [knees]

15 squats

----

training works!

the last time i did cindy was on july 28th; i did 10 rounds in 22:50

today i did 15 rounds in 19:58

[and my ten round time was: 12:08]

Thursday, September 10th

100 burpees

omg that was horrible

Wednesday, September 9th

frisbee

Tuesday, September 8th

4 rounds:

10 pull ups

20 pushups

20 dips

20 situps

20 twist situps

20 squats

Saturday + Sunday, September 5th + 6th

Rock Climbing!!

Click here for the trip report.

Thursday, September 3rd

5 rounds:

20 squats

20 pushups

20 dips

20 situps

Wednesday, September 2nd

frisbee

Tuesday, September 1st

Barbara-lite

5 rounds for time:
10 pullups
15 pushups
30 situps
40 squats