Friday, July 31st

swim 25 laps

Tuesday, July 28th

cindy.

20 min - rounds of:

5 pull-ups [rock rings]

10 push-ups [knees]

15 squats

[10 rounds...22:50]

Sunday, July 26th

rock climbing! there's a guy here who built a small climbing wall at his house. it's not amazing, but it's WAY better than nothing.

Saturday, July 25th

10k desert hike

2 hrs ultimate frisbee

Friday, July 24th

swim:
20 laps + 5 laps [sprints]

3 sets french pull ups

Thursday, July 23rd

[modified] angie

50 pull ups
100 push ups (on knees)
100 situps
100 squats

Tuesday, July 21st

[rest day]
1.5 hrs yoga

Monday, July 20th

bouldering!

i scouted some boulders around here and found a decent warm-up (v1?) and a pretty cool pumpy lowball (v3/4?). i just did laps...for about 45 minutes...which sounds really boring, but was actually incredibly meditative.

Sunday, July 19th

30/30 press with rocks

4 rounds:
10 burpees
20 squats
20 sit ups
20 twist sit ups

Saturday, July 18th

bouldering at Performance Rock, Tel Aviv!!
and 8-6-4 pull ups.

Sde Boker Crossfit equipment

rocks.

Thursday, July 16th

30/30 press (with rocks...i think they are about 4-5 lbs each and i was using 2, one in each hand)

8 rounds:
10 pushups
10 dips (these are fake dips, hands on chair/feet on floor)
10 sit-ups
20 twist sit-ups (with 1 rock)

Wednesday, July 15th

swim 15 laps
3 french pull-ups
then, pull ups max set (i only made it to 6)