Monday, September 21st

climbing in Kerak

and at Hakim's wall

Sunday, September 20th

Wadi Mujib

Saturday, September 19th

rock climbing in Ajloun [Kufranja]

Wednesday, September 16th

frisbee!

Tuesday, September 15th

4.5 hr desert hike

Monday, September 14th

10-9-8-7-6-5-4-3-2-1

pullups

pushups

dips

situps

Saturday, September 12th

cindy.

20 min - rounds of:

5 pull-ups [rock rings]

10 push-ups [knees]

15 squats

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training works!

the last time i did cindy was on july 28th; i did 10 rounds in 22:50

today i did 15 rounds in 19:58

[and my ten round time was: 12:08]